Ok.... today is the first official day I ate some grains....
had a bowl of kuay teow just now, and I'm expected to have a bowl of chicken rice.... the chicken rice is really a once in a while thingy, might as well have a good meal before embarking on Induction again next week. Anyways, I couldn't have meat for lunch because:
1) I didn't go and buy
2) Mum is around and she doesn't like me to be on some fancy diet
3) I overslept.
hahah... that's about it.... 93 kg and counting!!!
This was last updated in 2005. No kidding.
Goals
My Metabolic-Info
Xtra Food This week:
Exercise Regime
- Short Term:
- To lose 0.5 kg a week
- To increase load by 5 lb per week
- Long Term (Week 26):
- To lose 26 pounds
My Metabolic-Info
Daily BMR: 2745 kcal
- Daily Jogging: 437 kcal
- Daily Food Intake: 2500 kcal
- Daily Calorie Defcit: 682 kcal
- Weekly Calorie Defcit: 4778 kcal ~= 1.3 pound of fat
Try This!
- 1)Increase Load for 10-12 reps every workout
- 2)Get a Logbook...
- 3)Get a Better/Centralized Weighing Machine
- 4)Make sure reps in a set are fluid/ no pauses...
- 5)No Momentum! Control Ur Movement of Weights!...
Xtra Food This week:
- Not yet...
Meal Plan
- 3 meals, less refined carbo, more veg
- Less rice, more veg, extra fruits
- Drink 1 litre of water for every meal
Exercise Regime
- Daily Constant Jogging of 30minutes
- Establish Heart Rate of 100-150 per min
- Tuesday Strength Building:
- Crunches (Abs)
- Upright Row (Traps)
- Wrist Curls (Forearms)
- Lunges (Legs)
- Thursday Strength Building:
- Dead Lift (Lower Back)
- Dumbell Press (Shoulders)
- Biceps Curls (Biceps)
- Heel Raises (Calves)
- Saturday Strength Building:
- Lats Pulldown (Upper Back)
- Dumbbell Row (Middle Back)
- Chest Presses (Chest)
- Squats (Upper Leg)
- Duration: 3 sets of 8-12 reps, rest time: 30-60 secs
Hot Links
- Calorie Burner Calculator
- BodyBuilding.Com
- Gym Exercises
- Managing Food Portions
- Managing Weight
- Got Qs? Ask Alice!
No comments:
Post a Comment