Atkins - Week 1, Day 6

Today's a disaster...

I feel like I'm not in control of my diet....

However, I feel thinner...

How to say... like my pants got really looser than usual, and T-shirts that used to wring around my neck too...

But Today... what happened today??

I cooked fatty pork for lunch, since the atkins site said to take in liberal amounts of proteins AND Fats... so upon finishing the cooking, I discovered that the meat secretes a whole lot of oil...

So... yeah, I think today is the first time I've implemented high fat into my Atkins diet.

Then in the evening... is when it started going bad. No rice as usual, lotsa meat, lotsa veg, but I forgot that the winter melons for the soup base contains carbo, and much more than my daily limit, and I had 4 or 5 pieces of it...

Gah... what I did might have gone to waste....

Anyways, did up some searching, and found out that a serving of soy sauce contains sugar, like 2.5 grams of carbo. that's like 10% of my daily limit. holy shit.

Then at the supermarket... if there is a desire for ready to eat food, I can only look forward to tuna in brine (OMG, the sickly taste), hot dogs and luncheon meats (which ain't really good for health if taken regularly).

That leaves raw meat (not seafood, it's ex), which is personally cooked, and... eggs.

The two above are the only tasty things within my budget, and what I could eat now...

Eggs have a good taste in whatever way they are cooked, and cooked meat... ah... it's fresh, good meat...

also, today is the first day I actually had diarrhoea and shited green things out...


Yuck...