Week 4 Summary

It's almost close to a month, and yeah, the effects are still very very vague.

I've reached the peak of my weight during BMT, 102kg. Ok, the weight was actually lower than that then, but it's around there la~

The workout, once again was almost the same as last week, although I've managed to increase the weights to at least 15 reps liao... but... to increase the weights at a minimium of 5 kg... haiz...

And after much thinking, I should fall back to 6 meals, unless there's no tea breaks...

Cookhouse aunties serving food are getting more and more unlimited... They just scoop and scoop. And the food is sometimes so wonderful (read: Western Course or Asian Specialities), I just can't stop. It's like difficult to put it aside as waste...

Then there's the junk food, i dunno if it's ok with it. On Friday, I met up with Marcus, Di, Jason and company at Pastamania. Ate some stir-fried garlic pasta, which tasted good due to the massive amounts of olive oil, and a sesame pizza that tasted like char siew... hahaha. And the next day, I was supposed to go for a movie and a dinner, but thank god, there's not enough people. But still, on that day itself, I ate KFC with my mum and brother at home for dinner...

Then the hell, I've finally injured myself... Unexpectedly. I went to a department to photocopy some stuff, tried to move back a bit, when suddenly, my right leg stepped on the foot of someone. That person has guts, I swear. He actually swung the foot so fast, that I felt that familiar feeling of a sprained knee again, the two bones shifting out of place.

And now, I can't walk so fast.

There's also the incident of knocking my right fist into a door so hard when I sprung up from lying down on a sofa nearby, bruising my right index finger... OWww.

Ok, for next week, I shall:

1) Increase the weights in my weights training. (2.5 kg for weights, 10 for weights)
2) really watch my eating habits for at least 85% of my meals.
3) keep my aerobic activity at at least 50% of my max heart rate (100 Beats)