Information Searching

Today is a free day... added a few more information on my sidebar, so I could immediately access them if needed. Did a approximate calculation of my calorie intake/output, based on some websites... And I came to this solution:

Losing 1 kg per week is IMPOSSIBLE with my current workout schedule.

I can't believe it myself, but after looking at what I just typed on my side bar...

My Bio-Info

• Daily BMR: 2640 kcal
• Daily Walking: 330 kcal
  
• Daily Food Intake: 2500 kcal
  
• Daily Calorie Defcit: 470 kcal
  
• Weekly Calorie Defcit: 3290 kcal ~= 1 pound of fat (3500 kcal)
  

And 1 kg equates to about 2.2 pounds.

The only way to increase my calorie deficit is to increase my ouput, or decrease my input. The second one is out of the question, as I have been eating small meals now, and if I skip anyone of them, my Metabolic rate will surely fall...

So the only way left is to increase the intensity of my walking exercise. There is no way I am going to jog/run it out, as past experiences have told me that I will be binging yet again after these kinds of exercises.

Guess it all goes in increasing the time of the exercise, and the frequency...

If I increase my frequency to two times a day...

My Bio-Info

• Daily BMR: 2640 kcal
• Daily Walking: 330 kcal * 2 = 660kcal
  
• Daily Food Intake: 2500 kcal
  
• Daily Calorie Defcit: 800 kcal
  
• Weekly Calorie Defcit: 5600 kcal ~= 1.6 pound of fat

Or if increase my frequency to two times a day AND extend on one of the walks...

My Bio-Info

• Daily BMR: 2640 kcal
• Daily Walking: 330 kcal + 672 kcal = 1002 kcal
  
• Daily Food Intake: 2500 kcal
  
• Daily Calorie Defcit: 1142 kcal
  
• Weekly Calorie Defcit: 8008 kcal ~= 2.2 pounds of fat (1 kg loh yeah!!!)

Hey... it works... to 1 kg. but I'll try the second workout first. a 30 minute walk in the morning, and a 30 walk in the evening...

Alright....