The Ultimate Resolution So Far.

Well, dun really like to cut and paste the whole shit, here's the link to the whole story....

Link to the sad sad story of Zeng Ziting...

Alright, the one activity that I'm worried about, would be the failure to carry out aerobic exercises (read: walking) and weights training (who would allow a bandaged guy in crutches in the gym anyway?)

That's like telling me to delay this program by at least 2 months. So, I've come to an ultimate resolution.

If I do not get my weight to 95 kg by 18/04/04 (which is my next appointment date) and don't see a future driving course in place, I will commence the operation immediately, and postpone this program until further notice.

By that time, it'll probably be the first day of Week 12: a good time to access my current target and how far is it to it.

And if my weight doesn't go down, I guess I could attribute part of it to insufficient aerobic exercise. I am pretty sure, jogging, or even running uses more calories than walking or brisk walking alone.

After the ligament-reconstruction, I can finally start concentrating on doing high impact exercises. As of now, I can just rely on walking or cross-training, because of my knee ligament. It's the only alternative to running and jogging.

Til then, I shall give a toast to my weight loss campaign. Cheers!