Summary of Week 2

Week 2 ah.... pretty eventful..

Lots of temptations, mostly I subcumb to them... why? It's the festival, lah... but at the very least, I did try to control the amount....

Read up a lot more stuff on the net, and after all that, I'm pretty sure of myself that there has to be improvements in carrying the weights. Must increase the iron plates right? But when?

So I've got a 'Try This!' Upon every workout, increase the load by 5 pounds. If I can't carry at least 10 reps, I'll just drop to the original weight, and continue the second set.

But if I can carry at least 10 reps, I'll just have to get it to 12 and POOF! I add another 5 pounds to the plates...

Then there's this thing about not working out for too long at the gym. After 47 minutes in the gym, the body will start to use muscle tissue to expend energy. No way, I'm gonna make that happen, So it's either spilt up the gym workouts to two, or do it fast and furious...

And during a set, I must not rest my worked muscles!!!!!

Now I hope that military politics will not deter my way of using the army gym.... Or else it's a long way to my neighbourhood gym...

Aerobics wise, I made a few adjustments to my schedule... I need at least 90 minutes of brisk walking a day to make sure I can make my target of losing 1 kg of fat everyday. But after trying out the 60 minute walk, I'm pretty convinced that I won't have the determination to continue after a few weeks of this...

So I'll just have two 30minute walks as said before, and if this is bearable for a few weeks, I'll just extend it to two 45minute walks....

Alright, now for my stats....

Current Height: 1.83 m (height^2 = 3.3489)
Current Weight: 103 kg (got 100 at the gym though)
Current BMI: 30.75 (Woo!!! I smell the twenties!!!)
Weight Loss: 1 kg (1 lah, it's slowing down....)