Monday 9 Feb

Breakfast:
Cereal w/...
Carrot Juice

Lunch:
Rice w/
3 servings of Vegs

Dinner:
LJS. 1 pc chicken
1 pc fish
Fries

Night:
2 servings of milk (400ml)

I got guilty with the dinner and went for a workout at the gym after ultimate and dinner.

No choice. Burnt out 600 kcals, hoping that it'll negate the dinner.

I think can add clause liao.

If I cheat more, 30 more minutes of aerobics/jogging/whatever it is.

I drank milk because I did pushups after the workout. protein, protein. haha.