All this while, and I'm thinking whether why my weight is still hovering in the 100 - 102 kg range, like some kind of a plateau.
They say it's my diet, and I think back to the times I actually cycled almost everyday. That means my output is almost crazy, but the input wise...
Yeah. shit, all the healthy snacks. Looks like if i'm really hungry, having yogurts, soy beancurds and soy bean milk is out of the question during tea breaks, since I eat a normal meal during lunch and dinner.
soy breakfast + soy tea break + normal lunch + yogurt tea break + normal dinner = a lot of calories
and it kind of breaks even.
The last bullet I had to bite is the fact that I have fried rice for lunch on some days, with a standard staple of soy bean curd for breakfast and dinner.
The Personal Trainer that took my fitness test has this to say, "Fried rice? well, there's your answer to the plateau."
GAHHH
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