Just before the weekend... of beer and a lot of food.
My varsity mates chanced upon my Fitness Sheet and found out my weight.
but it's no longer 103kg...
98.3kg liao. :D
Friday, February 20, 2009
Wednesday, February 18, 2009
Thu 19 Feb Diet
Breakfast:
Mayo Tuna
Slice of Bread
Lunch:
Soya Milk
4 Glutinous Riceballs with peanuts
Soya Beancurd
1 chocolate muffin
Dinner:
Fillet O Fish
Large Fries
Coke Light
OMG. Fast food... something I tried to avoid.
Mayo Tuna
Slice of Bread
Lunch:
Soya Milk
4 Glutinous Riceballs with peanuts
Soya Beancurd
1 chocolate muffin
Dinner:
Fillet O Fish
Large Fries
Coke Light
OMG. Fast food... something I tried to avoid.
Wed 18 Feb
Breakfast:
4 seaweed chicken
cereal w/ milk
bread, 1 slice
Lunch:
rice w/
3 veg
kueh tie pie x 6 (bite sized radish shat)
Dinner:
4 seaweed chicken
cereal w/ milk
bread, 1 slice
Lunch:
rice w/
3 veg
kueh tie pie x 6 (bite sized radish shat)
Dinner:
Tuesday, February 17, 2009
Tue 17 Feb Diet
Breakfast:
Cereal
Milk
Lunch:
Rice w/
2 veg
beef liver
Dinner:
a medium plate of bite-size sandwiches and apple rolls
Nasi lemak w/
otak otak
chicken wing
egg
seaweed chicken
ARGH
Cereal
Milk
Lunch:
Rice w/
2 veg
beef liver
Dinner:
a medium plate of bite-size sandwiches and apple rolls
Nasi lemak w/
otak otak
chicken wing
egg
seaweed chicken
ARGH
Monday, February 16, 2009
Mon 16 Feb Diet
Breakfast:
Tuna sandwich (hate the brine)
Soy Bean milk
Lunch:
Rice w/
3 vegs
Dinner:
Rice with chicken and cheese
Ice kachang w/ durian
ginko nut and longan
dinner was quite late, and I was too hungry. must... control.... or a light bite because of evening activity....
Tuna sandwich (hate the brine)
Soy Bean milk
Lunch:
Rice w/
3 vegs
Dinner:
Rice with chicken and cheese
Ice kachang w/ durian
ginko nut and longan
dinner was quite late, and I was too hungry. must... control.... or a light bite because of evening activity....
Overview of week 1
Yeah... it's really the case of a lack of diet control...
Peer pressure is really powerful.
Must resist...
Peer pressure is really powerful.
Must resist...
Sunday, February 15, 2009
Sun 15 Feb
Breakfast:
Bak Kut Teh (Pig's Bones Tea)
3 ribs
Rice
Lunch:
Vegetarian Beehoon (Vermicelli)
Mock Meat
Pickled Veg
Big Gulp
Dinner (SUPPOSED CHEAT MEAL):
Rice
Lean meat
Fish
Sausages
And I didn't exercise today. die..
Bak Kut Teh (Pig's Bones Tea)
3 ribs
Rice
Lunch:
Vegetarian Beehoon (Vermicelli)
Mock Meat
Pickled Veg
Big Gulp
Dinner (SUPPOSED CHEAT MEAL):
Rice
Lean meat
Fish
Sausages
And I didn't exercise today. die..
Saturday, February 14, 2009
Sat 14 Feb
Breakfast:
2 rolls of chee cheong fun (rice something)
Lunch:
2 rolls of chee cheong fun
Dinner:
Yang Tau Foo noodles
Ban mian
Red Bull
2 rolls of chee cheong fun (rice something)
Lunch:
2 rolls of chee cheong fun
Dinner:
Yang Tau Foo noodles
Ban mian
Red Bull
Fri 13 Feb
It's so damn bad....
I know that I would be binging... so before the dinner I went for a run.
And after binging... some pathetic 44 pushups...
I know that I would be binging... so before the dinner I went for a run.
And after binging... some pathetic 44 pushups...
Friday, February 13, 2009
Fri 13 Feb
Breakfast:
One slice of Bread
Mayonaise Tuna
Lunch:
Soy Bean Drink (bottled)
sambal fried rice with egg
stick of otak-otak (fried of course)
stick of seaweed chicken (fried again of course)
coffee iced
Dinner:
Curry chickens
3 layer pork (the ones with a lot of fat)
Bread
Servings: A LOT
Someone put a LOSER tag on me, or ask me to jog immediately after work again.
One slice of Bread
Mayonaise Tuna
Lunch:
Soy Bean Drink (bottled)
sambal fried rice with egg
stick of otak-otak (fried of course)
stick of seaweed chicken (fried again of course)
coffee iced
Dinner:
Curry chickens
3 layer pork (the ones with a lot of fat)
Bread
Servings: A LOT
Someone put a LOSER tag on me, or ask me to jog immediately after work again.
Thursday, February 12, 2009
Thu 12 Feb
Breakfast:
Cereal w/...
200ml Milk
Lunch:
Sliced Fish Soup with Noodles
Coffee Iced
Soy Bean Milk (2 servings)
Dinner:
Soy Bean Curd
Soy Bean Milk
1/2 fried fritters
Masala Thosai
Egg Thosai
Lime Juice
I didn't expect myself to eat so much at night....
Cereal w/...
200ml Milk
Lunch:
Sliced Fish Soup with Noodles
Coffee Iced
Soy Bean Milk (2 servings)
Dinner:
Soy Bean Curd
Soy Bean Milk
1/2 fried fritters
Masala Thosai
Egg Thosai
Lime Juice
I didn't expect myself to eat so much at night....
Exercise
Got to go to the gym today.... no exercise yesterday... I can feel the weight.
Funny thing is that my while body still feels sore...
Funny thing is that my while body still feels sore...
Wednesday, February 11, 2009
Gym training
The excuse that I have given to my Personal Trainer is that I have a tournament coming up inEnd Feb, and therefore will be unable to commit to the trainings.
But I want to try out the facilities at the gym myself first! This is what happens when you pay 77 dollars for a PT session. Looks like it's the gym at my workplace for me now.
You scrimp. haha.
But I want to try out the facilities at the gym myself first! This is what happens when you pay 77 dollars for a PT session. Looks like it's the gym at my workplace for me now.
You scrimp. haha.
Wed 11 Feb
Breakfast:
2 toasted Bread
Slice of tomato
tuna with mayonnaise
slice of cheese
cup of carrot juice (86 kcal)
Lunch:
White rice w/...
2 veg
beef liver
Coffee iced
Soy bean milk, less sugar
Dinner:
3 pratas, plain with curry
2 toasted Bread
Slice of tomato
tuna with mayonnaise
slice of cheese
cup of carrot juice (86 kcal)
Lunch:
White rice w/...
2 veg
beef liver
Coffee iced
Soy bean milk, less sugar
Dinner:
3 pratas, plain with curry
Tuesday, February 10, 2009
Tuesday 10 Feb
Breakfast:
Soy bean milk
Soy bean curd
Lunch:
Rice w/...
3 vegs
Dinner:
GOOD LUCK, most likely oily food
2 cups of soy bean milk
Actually, Thosai, Plain
Thosai Masala
Dessert:
Twix @2 am bar (aka lots of sugar, chocolate)
I predict I will be having 3 roti pratas (88kcal) this evening.... guess not.
Update:
haha.... I really hope my ultimate session cancels out my dessert at 2am bar. The dessert I had is great, but looks really sinful!
Soy bean milk
Soy bean curd
Lunch:
Rice w/...
3 vegs
Dinner:
GOOD LUCK, most likely oily food
2 cups of soy bean milk
Actually, Thosai, Plain
Thosai Masala
Dessert:
Twix @2 am bar (aka lots of sugar, chocolate)
I predict I will be having 3 roti pratas (88kcal) this evening.... guess not.
Update:
haha.... I really hope my ultimate session cancels out my dessert at 2am bar. The dessert I had is great, but looks really sinful!
Monday 9 Feb
Breakfast:
Cereal w/...
Carrot Juice
Lunch:
Rice w/
3 servings of Vegs
Dinner:
LJS. 1 pc chicken
1 pc fish
Fries
Night:
2 servings of milk (400ml)
I got guilty with the dinner and went for a workout at the gym after ultimate and dinner.
No choice. Burnt out 600 kcals, hoping that it'll negate the dinner.
I think can add clause liao.
If I cheat more, 30 more minutes of aerobics/jogging/whatever it is.
I drank milk because I did pushups after the workout. protein, protein. haha.
Cereal w/...
Carrot Juice
Lunch:
Rice w/
3 servings of Vegs
Dinner:
LJS. 1 pc chicken
1 pc fish
Fries
Night:
2 servings of milk (400ml)
I got guilty with the dinner and went for a workout at the gym after ultimate and dinner.
No choice. Burnt out 600 kcals, hoping that it'll negate the dinner.
I think can add clause liao.
If I cheat more, 30 more minutes of aerobics/jogging/whatever it is.
I drank milk because I did pushups after the workout. protein, protein. haha.
99.1kg
FINALLY!
It is below 100kg!
It's two months overdue, as the projected deadline was 05 Dec 2008, but that's ok. :D
4 more kg to my weight when I entered SIM, and 9 more kg to my lowest weight during NS!
:))))))))
It is below 100kg!
It's two months overdue, as the projected deadline was 05 Dec 2008, but that's ok. :D
4 more kg to my weight when I entered SIM, and 9 more kg to my lowest weight during NS!
:))))))))
Sunday, February 08, 2009
Vow for the week
Only one cheat meal. ONLY ONE.
soy-combo/cereal for breakfast.
3 vegs + rice for lunch.
soy combo for dinner.
And I forsee that this will be my diet for at least 10 weeks.
Time to get this blog going again.
soy-combo/cereal for breakfast.
3 vegs + rice for lunch.
soy combo for dinner.
And I forsee that this will be my diet for at least 10 weeks.
Time to get this blog going again.
Expenditure of calories per week
Looks like my calculations for the weekly deficit is wrong...
To lose about 0.5kg of weight per week, i need to have a weekly deficit of 3500calories per week. That means, 500calorie deficit per day.
2300 - 500= 1800 kcal.
That's the amount of food that I can eat per day. Ouch.
If I include exercise of 500 kcal. per day.
1300 + 500 = 2300kcal
Looks like I'll really die of hunger. haha.
Beacause a soybean milk + beancurd combo >= 500 kcals.
that means I only have 1000 kcal for lunch if this is the case.
I'm calculating rather pessimistically as I may eat something else during some time other than bf, lunch, and dinner.
NO WONDER... Looks like I cannot have "healthy snacks" for teabreaks already.
To lose about 0.5kg of weight per week, i need to have a weekly deficit of 3500calories per week. That means, 500calorie deficit per day.
2300 - 500= 1800 kcal.
That's the amount of food that I can eat per day. Ouch.
If I include exercise of 500 kcal. per day.
1300 + 500 = 2300kcal
Looks like I'll really die of hunger. haha.
Beacause a soybean milk + beancurd combo >= 500 kcals.
that means I only have 1000 kcal for lunch if this is the case.
I'm calculating rather pessimistically as I may eat something else during some time other than bf, lunch, and dinner.
NO WONDER... Looks like I cannot have "healthy snacks" for teabreaks already.
It's your diet
All this while, and I'm thinking whether why my weight is still hovering in the 100 - 102 kg range, like some kind of a plateau.
They say it's my diet, and I think back to the times I actually cycled almost everyday. That means my output is almost crazy, but the input wise...
Yeah. shit, all the healthy snacks. Looks like if i'm really hungry, having yogurts, soy beancurds and soy bean milk is out of the question during tea breaks, since I eat a normal meal during lunch and dinner.
soy breakfast + soy tea break + normal lunch + yogurt tea break + normal dinner = a lot of calories
and it kind of breaks even.
The last bullet I had to bite is the fact that I have fried rice for lunch on some days, with a standard staple of soy bean curd for breakfast and dinner.
The Personal Trainer that took my fitness test has this to say, "Fried rice? well, there's your answer to the plateau."
GAHHH
They say it's my diet, and I think back to the times I actually cycled almost everyday. That means my output is almost crazy, but the input wise...
Yeah. shit, all the healthy snacks. Looks like if i'm really hungry, having yogurts, soy beancurds and soy bean milk is out of the question during tea breaks, since I eat a normal meal during lunch and dinner.
soy breakfast + soy tea break + normal lunch + yogurt tea break + normal dinner = a lot of calories
and it kind of breaks even.
The last bullet I had to bite is the fact that I have fried rice for lunch on some days, with a standard staple of soy bean curd for breakfast and dinner.
The Personal Trainer that took my fitness test has this to say, "Fried rice? well, there's your answer to the plateau."
GAHHH
Friday, February 06, 2009
Lighter
My wallet feels really light now.
Because I just sank 1188 dollars into a 21 month membership. In addition, personal trainer fees are separate, at 77 per session, and I signed for 24 sessions... that's 1.8k. My most exhorbitant spending so far...
In total, 1271.16 + 1977.36 = 3248.52
By the way... this is the largest payment I have made so far in a single day. the last purchase was 2k for my bike. omg.
I wonder if i have enough $$$ to pay off my commitment for these 21 months... 659 per month for personal training fees, and 59 per month for gym fees.
In other news, I found out that my BMR is only 2300kcals. 200 short of 2500kcal, which is the normal output of a person.
And it seems that the main problem is my diet... which I am really stumped...
Because I just sank 1188 dollars into a 21 month membership. In addition, personal trainer fees are separate, at 77 per session, and I signed for 24 sessions... that's 1.8k. My most exhorbitant spending so far...
In total, 1271.16 + 1977.36 = 3248.52
By the way... this is the largest payment I have made so far in a single day. the last purchase was 2k for my bike. omg.
I wonder if i have enough $$$ to pay off my commitment for these 21 months... 659 per month for personal training fees, and 59 per month for gym fees.
In other news, I found out that my BMR is only 2300kcals. 200 short of 2500kcal, which is the normal output of a person.
And it seems that the main problem is my diet... which I am really stumped...
Monday, February 02, 2009
101.7kg
Uh oh....
Time to control my eating and start a little physical activity everyday and see how it goes.
My friend, a gym instructor invited me to go and tryout at his gym... This will eventually end up as way to sign me up for the gym, which comes at a potentially high 49 dollars /mth.
Will see how it goes this thursday... but I'm pretty apprehensive about it.
Time to control my eating and start a little physical activity everyday and see how it goes.
My friend, a gym instructor invited me to go and tryout at his gym... This will eventually end up as way to sign me up for the gym, which comes at a potentially high 49 dollars /mth.
Will see how it goes this thursday... but I'm pretty apprehensive about it.
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