103.2kg

Before gym with shoes: 102.8kg
After gym without shoes: 103.2kg

Oh well... this is going to be a troublesome month for me...

This friday's Cheat meal: Buffet Dinner @ Ben's place. I MUST NOT EAT FAST FOOD AFTER LEAGUE.

In other news, I've upped the weights I can carry, and changed from 10X3 sets to 5X5 sets.

Done today:
Lats: 90X5X5
Shoulder Press: 12.5kgX5X2 (I have changed to using the dumbbells instead of machine.)
Chest Press: 110X5X5
Calf Raises: 3 on left, 8 on right.
Abs: 20X3 on ball.

Next week's Vietnam and a lot of BEER.

And I haven't counted out New Year's.... haha...