107kg.

I'm happy that i can do 5 diamond pushups.... unfortunately, i'm not happy about my weight.

D=

no longer two digits

i'm sorry. it's no longer 2 digits.

it's three now. 106kg.

trying to get it down now.

it's really a case of diet. just a little grazing here and there, a little supper here and there, that did the difference.

meanwhile the excuses of protein in food, building muscle mass, and muscle mass burning more calories fats, overwrote the basic excuse that extra calories in food will turn into fat, somehow.

zzzz. I'll write a paper journal.

i was supposed to do that, two days ago.