Personal Training

They abbreviated it for a reason.

I think it's because it's called PT, physical torture.

A tortuous one hour.

We started out with some cable chest fly, followed by the inclined chest press.

By the time that happened, I think I was too fatigued to do any more. And we are only starting on two exercises!

next was the back rows, but my shoulders were to shagged to do anything. I didn't know I'll be so weak...

so it was concluded with leg raises and crunches until fatigue.

Today is the second training, and my upper body is still as sore as ever.

And I'm really considering cycling to work again.

100.9kg

After more than 2 weeks of negligence, I decide to try to make a comeback.

Besides, the recent body analyser showed that I lost 5 kg of muscle, and gained 4 kg of fat.

So I lost 1 or 2 kg since the last weigh-in, but it is definitely not going TOO well.

And I'm finally meeting my gym instructor today.

Anyways, I shouldn't have stopped cycling. Right now, it looks like weight training is the way to go now.

Will try re-recording the diet book. :)