I nearly fell for it....

nearly went for Burger King after a treat from my aunt for Long John Silvers.

In other news... and not good ones at that, is that I reached 97kg...

excuses excuses... i can feel it coming...

weighing scale is 1 kg++ before standing on it

didn't shit before weighing... blah blah blah...

or the best one... my recent bodybuilding, has led to my increase of muscle mass, and with the same amount of fat in me, I actually gained some muscle...

Bullshit I swear, but these keep running through my head...

and yes, I've begun on my gym exercises. lifting weights!

and with next week, i shall embark on something new.... Hypertropy Specific Training. No doubt, the usual will still be going on for my legs, but upper body wise... heh heh.... hope to see some transformation coming through...

P.S: and I found out, my youngest bro, at the same height as me, or taller, weighs a pathetic 54kg. that's a fucking 40 kg difference dude!