Status quo

what's that word?

I dunno.

Anyway, it's time to shake the dust off this blog, well, before it gathers again.

Status: 97-99kg.

Regime: 5 days of cycling of 20 km from and to work. (Also depends whether I oversleep or too tired.)

Every two days: well.....

a) 12 Pushups *3 (Increasing by one per week)
b) 15 front crunches (which still sucks)
c) 15 lunges (still not using weights yet.)

Saturday: training at the beach. Hell.

So.... how to get back to 93 kilos, with muscles? And there is the impending world beach ultimate championships in december.... must save money. Most likely cutting down on food as well.