Alright. blog drought here. I ain't got a life, just read below and you'll understand...
Anyway, updates:
My weight has dropped from 105 to 95kg. All thanks to the mountain bicycle that my friends gave me, I got the motivation to exercise again. Cycling is really enjoyable, and it doesn't really take a toll on your knees. Travelling-wise, it's a good alternative, although you need more time to travel. I pretty much cycle as a form of transportation from place to place, with a minimum distance of 10km.
After the horrendous eat-n-eat trip in Taiwan (That was what I looked like on the last third day in Taiwan), I started to watch my diet and exercise in particular. I even had a bingo book to keep track of my diet, and how much I run/cycle, and how much calories I actually have in deficit. I had a target of getting to my original weight of 95kg.
Apologies for not posting it on the blog.... it's just too troublesome. I've got another blog, but I'm really avoiding it.
But it is effective. In the span of eight weeks or more, from October to early December. My weight dropped to 95kg. Just in time before X'Mas dinner!!
After that, it's procastinating to carry on to phase two. I did regular cycling, but I kind of forgot about my diet. At least I ate in moderation....
That is, until I got a job and entered the rat race... my whole week is now like this:
Mon-Thurs: Work from 9pm - 11pm.
Fri: Cycle to work (10 km only la) and knock off at 6pm. Either cycle home, or cycle as far as possible and come back by 2pm in the morning. Or playing texas Hold 'em and chomping on chips.
Sat: Beach Ultimate Training / Beach Ultimate for half a day
Sun: Ultimate League for half a day + household chores.
Repeat that for the weeks to come. That's pretty much my life, and I doubt it'll be interesting.
The way I eat at work is frightening. I wonder how my weight manages to stay at 95kg until now. Two months and counting! Basically it's bread, cereal or a bowl of instant noodles for Breakfast; Chicken rice, two servings of a meal or two dishes; Dinner is either instant noodles or fast food. There's also tea break which is regular, always involving two or more chocolate chip biscuits.That much said, I am really happy with my weight at 95kg. But it has to go down even more. Until 80kg.
When the Chinese New Year period is over, I'll resume my regime. I got the feeling that my knees might not be able to take my weight anymore, and with the training for the Beach Tournament, I've got to get fit... for the first time.
Gotta get down to 85 kg for 2-3 months! 10kg! Date to start soon after CNY.
