Weight Increase Forecast to 105kg

Yes. Food and no exercise makes Clarence a fat guy. Will start regime ASAP upon reaching singapore.

Hopeless.

In the span of a month, July 2006.

I drove and drove. Did duties for other people. Ignored exercising, ate more stuff from canteens with $$ from doing duties.

Increased weight.

Now at 102kg on my scale.

that's up from 95kg the last time

I guess I really need to exercise in order to get my weight down.

Did a variety of exercises, like stair-climbing, walking, cycling, and ultimate frisbee.

Not doing much help with the beer and food flowing around....

must control diet, but I guess it's really impossible.

Going to taiwan today.

Weight is at 102kg.

Driving only, and exercise? ha! Drivers break down to peer pressure not to exercise.

And taiwan is also famous for its food.

oh dear... I pray my weight doesn't go up again.

Must exercise in silence.